ADULT CLASSES | CAPITOL HILL

Dance can be intimidating, but it doesn’t have to be! Our adult classes are fun, energetic, and, most importantly, judgment-free. Whether you’re looking to try dance for the first time, work on your existing dance skills, or just want to get your sweat on — you have found the right place. Our dance style is a blend of jazz, hip-hop, and pop choreography and each dance class has a fun new routine every week. Bring your dancing shoes and your enthusiasm and we will take care of the rest. After all, it’s not that serious … it’s just dance!

All of our adult classes are 16+ unless marked otherwise. Our adult classes are open to all genders.

POPROX LEVELS

  • INTRODUCTORY

    These classes are for our car-dancing, shower-jamming dance enthusiasts who have no dance class experience and are unsure where to begin but are excited about trying something new! Don’t worry, you’re not alone and we’re excited to be your first.

  • BEGINNER

    Our beginner classes are for our dancers who have tried a dance class before or have learned a few dances on their own time but are wanting more instruction. If you’re looking for a slower-paced classes with a focus on repetition, these are the classes for you!

  • INTERMEDIATE

    If you’re a dancer looking to develop your dance skills, work on your musicality, and individual dance style – our Intermediate classes are for you! These classes are also perfect for former dancers who are getting back into it – it’s like riding a bike! We promise.

  • ADVANCED

    Advanced classes are for dancers who have an established style and are looking for challenging detail-oriented classes. If you are looking to explore more complex skills like adding emotion and character to your dance style – then you’re Advanced hunny!!

New to PopRox?
Try us at a discounted rate!

Come try us at a discounted rate! This New Student Special is worth 3 credits which can be used for three 60-min classes or two 90-min classes These credits can be used for any of our weekly adult classes (excluding monthly workshops and series). Limit one per customer. Classes expire one month after first use.

One class = One credit = One 60 min class. Our New Student Special can be used for either three 60 minute classes or two 90 minute classes.


WEEKLY CLASSES


CLASSES FOR THE NEWBIE…

  • TUESDAYS @ 1:00PM, THURSDAYS @ 1:00PM

    This dance class is for our Intro level dancers who have always wanted to take a dance class, but have felt intimidated by a traditional dance environment. This class is no-pressure and fun-focused while dancers learn a beginner-friendly routine and practice it to a variety of different songs.

    This class is also offered at our U-District studio on Wednesdays @ 6:30pm

  • TUESDAYS @ 5:00PM

    This class is focused on breaking down fundamentals that are present in many different hip-hop styles and beyond. Including weight transfer, rhythm, traveling across the dance floor, and confidence! This class is perfect for brand new dancers who want to start with the basics as well as intermediate and experienced dancers who want to spend time workshopping the fundamentals.

    This class is also offered at our U-District studio on Wednesdays @ 5:30pm

  • WEDNESDAYS @ 8:30PM

    90 MINUTE CLASS

    Alright dancers, get ready for a night of heels and feels. This class is for heels-curious dancers who are completely new to the style and are looking to gain confidence while learning foundational elements. Class will consist of a no heels in-depth warm up and conditioning, important foundations, and heels grooves and movements. This class will go at a slower pace while we explore getting in touch with our bodies and building confidence in our heels. No experience necessary!

  • THURSDAYS @ 5:00PM

    Footwork is the foundational building block of any and every type of dance. Our instructor, Derrick, will spend class reviewing some footwork fundamentals like weight transfer, coordination, rhythm, and timing. This class is helpful for all kinds of dancers and will provide you with some footwork basics that will apply to all dance styles.

  • FRIDAYS @ 5:00PM

    Jazz is a beautifully broad genre that contains so many different techniques, styles, and sub genres. This introductory level class will be breaking down elements of jazz and jazz funk into approachable and fun basics – perfect for brand new dancers who want to learn some fundamentals in a no-pressure environment.

    This class is also offered at our U-District studio on Mondays @ 5:30pm

  • FRIDAYS @ 7:00PM

    90 MINUTE CLASS

    In this intro/beginner class, dancers will explore finding empowerment through feminine movement by tapping into their vulnerable, soft, and intimate side through sensual and sexy choreo.

    We do not believe in dress codes, so please wear whatever makes you feel confident and sexy. This class occasionally involves floor work. We highly recommend wearing form-fitting pants and/or kneepads to protect your knees!

    AGES 18+

    This class is also offered at our U-District studio on Tuesdays @ 7:30pm

  • SATURDAYS @ 10:00AM

    Our K-Pop classes are some of our most popular and want to offer a class for K-Pop fans who want to spend time breaking down some of the more complicated techniques and movements. Our instructors will pull some of the hardest dance moves from the week’s routine and spend this class breaking them down in detail. This class is perfect for brand new dancers, those new to the K Pop genre, and dancers who like to spend some time on the details!

    This class is also offered at our U-District studio on Fridays @ 5:30pm

  • SATURDAYS @ 3:30PM

    Listen, ballet can be intimidating – we know! That’s why we have worked hard – alongside our amazing instructor, Egypt – to create a new type of ballet class that strips away the scary and focuses on exploring the approachable and fun elements that we love about the style. No body shaming, no buns or leotards necessary (unless you want to!), and absolutely no classical music. It’s still ballet… but with a twist!

BABY + ME!

  • TUESDAYS @ 11:30AM

    Nobody puts baby in a corner. Whether you are currently pregnant or the parent/caregiver of a not-yet-walking infant, this class is for you! Wear your newborn, shake your booty, and connect! This class is for the new parent/caregiver looking for a space to move your body, while keeping baby close. During class, we will combine simple choreography to super fun music and functional alignment work for a healthy posture. After your one-hour class, stay another 30 minutes to enjoy privacy in our lounge with your new class friends. We’ll even serve mimosas for those who want to really make a morning out of it.

BALLET (REMIXED) CLASSES

  • SATURDAYS @ 3:30PM

    Listen, ballet can be intimidating – we know! That’s why we have worked hard – alongside our amazing instructor, Egypt – to create a new type of ballet class that strips away the scary and focuses on exploring the approachable and fun elements that we love about the style. No body shaming, no buns or leotards necessary (unless you want to!), and absolutely no classical music. It’s still ballet… but with a twist!

  • SATURDAYS @ 5:00PM

    This class is for our dancers who love ballet but are looking for a class that has stripped away all of the old school traditions and instead creates space for creativity, individual expression, and exploration! Our instructor, Egypt, will teach technical elements, choreography, and help dancers increase their stability and flexibility but without the body shaming, strict dress code, or focus on perfectionism. This is perfect for former ballet dancers who would like to get back into it or intermediate and experienced dancers who would like to explore a new style!

HIP HOP CLASSES

  • TUESDAYS @ 5:00PM

    This class is focused on breaking down fundamentals that are present in many different hip-hop styles and beyond. Including weight transfer, rhythm, traveling across the dance floor, and confidence! This class is perfect for brand new dancers who want to start with the basics as well as intermediate and experienced dancers who want to spend time workshopping the fundamentals.

    This class is also offered at our U-District studio on Wednesdays @ 5:30pm

  • TUESDAYS @ 6:00PM THURSDAYS @ 6:00PM

    If you're looking to explore more routine-based hip hop choreography but unsure where to begin – you have found the perfect class! Dancers will learn approachable hip hop based dance moves, some important fundamentals, explore different sub-styles within the genre, and work on learning and retaining choreography.

    This class is also offered at our U-District studio on Wednesdays @ 7:30pm

  • THURSDAYS @ 7:00PM

    This class focuses on exploring the different styles within hip-hop, building fundamentals, and learning choreo that you can flex on your friends. We promise to have you dance battling strangers by the time class is over.

    This class is also offered at our U-District studio on Thursdays @ 5:30pm

FOOTWORK CLASSES

  • THURSDAYS @ 5:00PM

    Footwork is the foundational building block of any and every type of dance. We will spend the class reviewing footwork fundamentals such as weight transfer, coordination, rhythm, and timing. This class is helpful for all kinds of dancers and will provide you with some footwork basics that will apply to all dance styles.

  • THURSDAYS @ 6:00PM

    It’s here!! We are so excited to announce the addition of an Intermediate/Advanced level Footwork class. Footwork is an important component of all dance styles and levels, and Derrick is here to teach you everything you want to know. This class will workshop more complicated and challenging footwork for intermediate and advanced level dancers who are looking to workshop their foundations.

JAZZ FUNK CLASSES

  • FRIDAYS @ 5:00PM

    Jazz is a beautifully broad genre that contains so many different techniques, styles, and sub genres. This introductory level class will be breaking down elements of jazz and jazz funk into approachable and fun basics – perfect for brand new dancers who want to learn some fundamentals in a no-pressure environment.

    This class is also offered at our U-District studio on Mondays @ 5:30pm

  • FRIDAYS @ 6:00PM

    This jazz funk class is a combination of both jazz and hip-hop styles. Dancers will learn choreo that is rooted in jazz technique but more closely resembles the kind of dance you see in your favorite pop videos and performances.

    This class is also offered at our U-District studio on Mondays @ 6:30pm

  • WEDNESDAYS 6:00PM

    This jazz funk class is a combination of both jazz and hip-hop styles. Dancers will learn choreo that is rooted in jazz technique but more closely resembles the kind of dance you see in your favorite pop videos and performances.

    This class is also offered at our U-District studio on Thursdays @ 7:30pm

OPEN CHOREOGRAPHY CLASSES

  • TUESDAYS @ 1:00PM THURSDAYS @ 1:00PM

    This dance class is for our Intro level dancers who have always wanted to take a dance class, but have felt intimidated by a traditional dance environment. This class is no-pressure and fun-focused while dancers learn a beginner-friendly routine and practice it to a variety of different songs.

    This class is also offered at our U-District studio on Wednesdays @ 6:30pm

  • TUESDAYS @ 7:00PM

    90 MINUTE CLASS

    These classes are similar to our hip hop basics and beginner hip hop classes but also grab inspiration and moves from other genres and styles and the song choices are more diverse! Dancers will learn approachable fundamentals, explore different styles, and work on learning and retaining all different types of choreography.

    This class is also offered at our U-District studio on Wednesdays @ 8:30pm and Sundays @ 2:30pm

  • TUESDAYS @ 8:30PM

    90 MINUTE CLASS

    These classes are similar to our intermediate hip hop classes but also grab inspiration and moves from other genres and styles and the song choices are more diverse! Every week, dancers will explore musicality, foundational movements, footwork, and body control. If you like hip hop, but are looking to learn more about the variety of styles within and connected to hip hop — this is the class for you!

    This class is also offered at our U-District studio on Mondays @ 7:30pm and Sundays @ 3:30pm

HEELS + SENSUAL MOVEMENT CLASSES

  • WEDNESDAYS @ 7:00PM

    90 MINUTE CLASS

    This choreography-based class is for dancers who are familiar and comfortable with heels foundations and choreography. Class will consist of a 10 minute warm up (with heels on) before moving into the choreography component of class. Dancers will be workshopping more advanced level heels techniques including performance aspects, musicality and movement choices, and textures.

  • WEDNESDAYS @ 8:30PM

    90 MINUTE CLASS

    Alright dancers, get ready for a night of heels and feels. This class is for heels-curious dancers who are looking to start their week with a dose of confidence. Class will consist of a no heels in-depth warm up and conditioning, important foundations, and a short combo of beginner-level choreography. This class will also explore getting in touch with our bodies and freestyling through confidence-building exercises.

  • FRIDAYS @ 7:00PM

    90 MINUTE CLASS

    In this intro/beginner class, dancers will explore finding empowerment through feminine movement by tapping into their vulnerable, soft, and intimate side through sensual and sexy choreo.

    We do not believe in dress codes, so please wear whatever makes you feel confident and sexy. This class occasionally involves floor work. We highly recommend wearing form-fitting pants and/or kneepads to protect your knees!

    AGES 18+

    This class is also offered at our U-District studio on Tuesdays @ 7:30pm

K-POP CLASSES

  • SATURDAYS @ 10:00AM

    Our K-Pop classes are some of our most popular and want to offer a class for K-Pop fans who want to spend time breaking down some of the more complicated techniques and movements. Our instructors will pull some of the hardest dance moves from the week’s routine and spend this class breaking them down in detail. This class is perfect for brand new dancers, those new to the K Pop genre, and dancers who like to spend some time on the details!

    This class is also offered at our U-District studio on Fridays @ 5:30pm

  • SATURDAYS @ 11:00AM

    90 MINUTE CLASS

    Love K-Pop and want to learn the choreo to your favorite music videos? We’ll teach you all the moves that define the K-Pop scene. Check out our Instagram (@poproxdancestudio) every Tuesday to see what routine they’re teaching next!

    This class is also offered at our U-District studio on Fridays @ 6:30pm and Sundays @ 11:30am

  • SATURDAYS @ 12:30PM

    90 MINUTE CLASS

    Have some dance experience and want to learn your favorite K-Pop choreo? Bring your friends, your enthusiasm, and learn the latest K-Pop dance! Our instructors teach a new dance weekly. Follow us on Instagram (@poproxdancestudio) — we post our song choice every Tuesday.

    This class is also offered at our U-District studio on Fridays @ 7:30pm and Sundays @ 12:30pm

  • SATURDAYS @ 2:00PM

    90 MINUTE CLASS

    Time to get your K-Pop on! This is recommended for experienced dancers who love learning the newest K-Pop choreo. Bring a great attitude and a desire to have A LOT of fun! Follow us on Instagram (@poproxdancestudio) — we post our song choice every Tuesday.

    This class is also offered at our U-District studio on Fridays @ 8:30pm and Sundays @ 1:30pm


POPROX WORKSHOPS


  • SATURDAY, 5/4 @ 3:30PM

    NEXT WORKSHOP: May 4th

    INSTRUCTOR: Asha

    LOCATION: Capitol Hill

    LEVEL: Beginner

    LENGTH: 60 minutes

    SONG: “Nagada Sang Dhol" from the film Goliyon Ki Raasleela Ram-leela

    Bollywood films are famous for their colorful and expressive routines and dance styles that captivate viewers and create iconic moments that fans never forget. Bollywood dances are a blend of so many beautiful styles – such as traditional Indian, folk, belly-dance (garba, bhangra, kathak, bharatanatyam to name a few) along with more contemporary western forms like hip hop, r&b, jazz and funk. Each month our instructor, Asha, will choose a famous Bollywood dance and break down the routine in this beginner-friendly class. Whether you’re a film fanatic or have never seen a Bollywood film, all are welcome!

  • SATURDAY, 5/18 @ 6:30PM

    NEXT WORKSHOP: May 18th

    INSTRUCTOR: Cathy Barnett

    LOCATION: Capitol Hill

    LEVEL: Intro + Beginner

    LENGTH: 60 minutes

    The workshop you’ve been waiting for is finally here! The disco era was SO ICONIC as it changed the way people moved. It was the first movement to bring together people of ALL walks of life, celebrating their differences, and uniting through uplifting, positive energy. And you know that’s what we’re all about here at PopRox - so LET’S GET OUR GROOVE ON and pretend it’s 1975.

    In this 60 min intro/beginner workshop dancers will learn lots of fun disco moves taught to incredible music. Hosted by our co-founder, Cathy, who will be bringing her passion for this era to dance with all of you.

    We will see you Saturday, May 18th @ 6:30pm at our Capitol Hill Studio!

  • NEXT WORKSHOP: TBD

    INSTRUCTOR: Queen Andrew Scott

    LOCATION: U-District

    LEVEL: Intermediate

    LENGTH: 60 minutes

    SONG/CHOREO: TBD

    This workshop is for all of our dancers who are dying to learn the iconic choreography from the dancers and performers we love. Think Britney, Lady Gaga, JLo, and Cardi B. Each month will feature a different routine from a different performer.

Want to restock your punchcard?

Purchase a 5-class package and save $5! Can be used for all of our weekly adult classes & monthly workshops!

Purchase a 10-class Package and save $20! Can be used for all of our weekly adult classes & monthly workshops!

Purchase a 20-class Package and save $60! Can be used for all of our weekly adult classes & monthly workshops!

Give the gift of PopRox!

Our gift cards can be used for adult and kids classes!

DON'T SEE A TIME THAT SUITS, OR JUST PREFER TO DANCE ALONE?