ADULT CLASSES | U-DISTRICT
Dance can be intimidating, but it doesn’t have to be! Our adult classes are fun, energetic, and most importantly: judgement-free. Whether you’re looking to try dance for the first time, work on your existing dance skills, or just want to get your sweat on — you have found the right place. Our dance style is a blend of jazz, hip-hop, and pop choreography and each dance class has a fun new routine every week. Bring your dancing shoes, your best moves, and your enthusiasm and we will take care of the rest. After all, it’s not that serious … it’s just dance!
All of our adult classes are 16+ unless marked otherwise. Our adult classes are open to all genders.
POPROX LEVELS-
INTRODUCTORY
These classes are for our car-dancing, shower-jamming dance enthusiasts who have no dance class experience and are unsure where to begin but are excited about trying something new! Don’t worry, you’re not alone and we’re excited to be your first.
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BEGINNER
Our beginner classes are for our dancers who have tried a dance class before or have learned a few dances on their own time but are wanting more instruction. If you’re looking for a slower-paced classes with a focus on repetition, these are the classes for you!
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INTERMEDIATE
If you’re a dancer looking to develop your dance skills, work on your musicality, and individual dance style – our Intermediate classes are for you! These classes are also perfect for former dancers who are getting back into it – it’s like riding a bike! We promise.
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ADVANCED
Advanced classes are for dancers who have an established style and are looking for challenging detail-oriented classes. If you are looking to explore more complex skills like adding emotion and character to your dance style – then you’re Advanced hunny!!
New to PopRox?
Try us at a discounted rate!
Come try us at a discounted rate! This New Student Special is worth 3 credits which can be used for three 60-min classes or two 90-min classes These credits can be used for any of our weekly adult classes (excluding monthly workshops and series). Limit one per customer. Classes expire one month after first use.
One class = One credit = One 60 min class. Our New Student Special can be used for either three 60 minute classes or two 90 minute classes.
CLASSES FOR THE NEWBIE…
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MONDAY @ 5:30PM
Jazz is a beautifully broad genre that contains so many different techniques, styles, and sub genres. This introductory level class will be breaking down elements of jazz and jazz funk into approachable and fun basics – perfect for brand new dancers who want to learn some fundamentals in a no-pressure environment.
This class is also offered at our Capitol Hill studio on Fridays @ 5:00pm
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TUESDAY @ 7:30PM
In this intro/beginner class, dancers will explore finding empowerment through feminine movement by tapping into their vulnerable, soft, and intimate side through sensual and sexy choreo.
We do not believe in dress codes, so please wear whatever makes you feel confident and sexy. This class occasionally involves floor work. We highly recommend wearing form-fitting pants and/or kneepads to protect your knees!
AGES 18+
This class is also offered at our Capitol Hill studio on Fridays @ 7:00pm
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WEDNESDAY @ 5:30PM
This class is focused on breaking down fundamentals that are present in many different hip-hop styles and beyond. Including weight transfer, rhythm, traveling across the dance floor, and confidence! This class is perfect for brand new dancers who want to start with the basics as well as intermediate and experienced dancers who want to spend time workshopping the fundamentals.
This class is also offered at our Capitol Hill studio on Tuesdays @ 5:30pm
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WEDNESDAY @ 6:30PM
This dance class is for our Intro level dancers who have always wanted to take a dance class, but have felt intimidated by a traditional dance environment. This class is no-pressure and fun-focused while dancers learn a beginner-friendly routine and practice it to a variety of different songs.
This class is also offered at our Capitol Hill studio on Tuesdays and Thursday @ 1:00pm
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FRIDAY @ 5:30PM
Our K-Pop classes are some of our most popular and want to offer a class for K-Pop fans who want to spend time breaking down some of the more complicated techniques and movements. Our instructors will pull some of the hardest dance moves from the week’s routine and spend this class breaking them down in detail. This class is perfect for brand new dancers, those new to the K Pop genre, and dancers who like to spend some time on the details!
This class is also offered at our Capitol Hill studio on Saturdays @ 10:00am
HIP HOP CLASSES
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WEDNESDAY @ 5:30pm
This class is focused on breaking down fundamentals that are present in many different hip-hop styles and beyond. Including weight transfer, rhythm, traveling across the dance floor, and confidence! This class is perfect for brand new dancers who want to start with the basics as well as intermediate and experienced dancers who want to spend time workshopping the fundamentals.
This class is also offered at our Capitol Hill studio on Tuesdays @ 5:00pm
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WEDNESDAY @ 4:30pm WEDNESDAY @ 7:30pm
NOTE: Beginner Hip Hop wth Ato (currently Wed @ 4:30pm) will be switching times to Tuesdays @ 5:30pm, starting April 23rd.
If you're looking to explore more routine-based hip hop choreography but unsure where to begin – you have found the perfect class! Dancers will learn approachable hip hop based dance moves, some important fundamentals, explore different sub-styles within the genre, and work on learning and retaining choreography.
This class is also offered at our Capitol Hill studio on Tuesdays and Thursdays @ 6:00pm
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THURSDAY @ 5:30PM
This class focuses on exploring the different styles within hip-hop, building fundamentals, and learning choreo that you can flex on your friends. We promise to have you dance battling strangers by the time class is over.
This class is also offered at our Capitol Hill studio on Thursdays @ 7:00pm
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THURSDAY @ 6:30pm
This class is for our experienced dancers who are looking for a challenge! Our instructor will teach a more challenging and fast-paced choreography that explores texture, musicality, and the more advanced level components of the hip hop genre.
This class is also offered at our Capitol Hill studio on Thursdays @ 8:30pm
OPEN CHOREO CLASSES
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WEDNESDAY @ 8:30PM SUNDAY @ 2:30PM
If you're looking to explore dance but unsure where to begin– this is the class for you! These classes are similar to our beginner hip hop classes but also grab inspiration and moves from other genres and styles and the song choices are more diverse! Dancers will learn approachable fundamentals, explore different styles, and work on learning and retaining choreography.
This class is also offered at our Capitol Hill studio on Tuesdays @ 7:00pm
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MONDAY @ 7:30PM SUNDAY @ 3:30PM
These classes are similar to our intermediate hip hop classes but also grab inspiration and moves from other genres and styles and the song choices are more diverse! Every week, dancers will explore musicality, foundational movements, footwork, and body control. If you like hip hop, but are looking to learn more about the variety of styles within and connected to hip hop — this is the class for you!
This class is also offered at our Capitol Hill studio on Tuesdays @ 8:30pm
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MONDAY @ 8:30PM SUNDAY @ 4:30PM
This class focuses on more advanced techniques in choreography, incorporating textures, musicality, and offering more opportunities for advanced dancers to show and add their own personal style. If you like hip hop, but are looking to dive deeper into the variety of styles within and connected to hip hop — this is the class for you!
JAZZ FUNK CLASSES
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MONDAY @ 5:30PM
Jazz is a beautifully broad genre that contains so many different techniques, styles, and sub genres. This introductory level class will be breaking down elements of jazz and jazz funk into approachable and fun basics – perfect for brand new dancers who want to learn some fundamentals in a no-pressure environment.
This class is also offered at our Capitol Hill studio on Fridays @ 5:00pm
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MONDAY @ 6:30PM
This jazz funk class is a combination of both jazz and hip-hop styles. Dancers will learn choreo that is rooted in jazz technique but more closely resembles the kind of dance you see in your favorite pop videos and performances.
This class is also offered at our Capitol Hill studio on Fridays @ 6:00pm
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THURSDAY @ 7:30PM
This jazz funk class is a combination of both jazz and hip-hop styles. Dancers will learn choreo that is rooted in jazz technique but more closely resembles the kind of dance you see in your favorite pop videos and performances.
This class is also offered at our Capitol Hill studio on Thursdays @ 5:00pm
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THURSDAY @ 8:30PM
This class, taught by our lovely instructor Celina, will focus more on advanced techniques in jazz funk choreography, incorporating textures and musicality, and offering more opportunities for Advanced dancers to show and add their own personal style.
This class is also offered at our Capitol Hill studio on Thursdays @ 6:00pm
HEELS + SENSUAL MOVEMENT CLASSES
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SUNDAY @ 7:30PM
AGES 18+ | 90 minute class
Alright dancers, get ready for a Sunday night of heels and feels. This class is for heels-curious dancers who are looking to fight off those Sunday Scaries and start their week with a dose of confidence. Class will consist of a no heels in-depth warm up and conditioning, important foundations, and a short combo of beginner-level choreography. This class will also explore getting in touch with our bodies and freestyling through confidence-building exercises.
This class is also offered at our Capitol Hill studio on Wednesdays @ 8:30pm
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TUESDAY @ 7:30PM
AGES 18+
In this intro/beginner class, dancers will explore finding empowerment through feminine movement by tapping into their vulnerable, soft, and intimate side through sensual and sexy choreo.
We do not believe in dress codes, so please wear whatever makes you feel confident and sexy. This class occasionally involves floor work. We highly recommend wearing form-fitting pants and/or kneepads to protect your knees!
This class is also offered at our Capitol Hill studio on Fridays @ 7:00pm
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TUESDAY @ 8:30PM
AGES 18+
In this intermediate/advanced class, dancers will explore more complex sensual, ‘feminine,’ sultry choreography. Students will learn more about floor movements, the technique behind fluid movements, more finding empowerment through feminine movement by tapping into their vulnerable, soft, and intimate side through sensual and sexy choreo.
We do not believe in dress codes, so please wear whatever makes you feel confident and sexy. This class occasionally involves floor work. We highly recommend wearing form-fitting pants and/or kneepads to protect your knees!
This class is also offered at our Capitol Hill studio on Fridays @ 8:30pm
DESI FUSION CLASSES
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TUESDAY @ 6:30PM
This class mixes the elegance of Bharatanatyam, a classical Indian dance form steeped in rich tradition, with the energetic beats of your favorite pop and throwback music! It's a perfect fusion of classical moves and contemporary rhythms. This class is for all dance enthusiasts seeking to explore a classical Indian style with a twist!
K-POP CLASSES
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FRIDAY @ 5:30PM
Our K-Pop classes are some of our most popular and want to offer a class for K-Pop fans who want to spend time breaking down some of the more complicated techniques and movements. Our instructors will pull some of the hardest dance moves from the week’s routine and spend this class breaking them down in detail. This class is perfect for brand new dancers, those new to the K Pop genre, and dancers who like to spend some time on the details!
This class is also offered at our Capitol Hill studio on Saturdays @ 10:00am
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FRIDAY @ 6:30PM SUNDAY @ 11:30AM
Love K-Pop and want to learn the choreo to your favorite music videos? We’ll teach you all the moves that define the K-Pop scene. Check out our Instagram (@poproxdancestudio) every Tuesday to see what routine they’re teaching next!
This class is also offered at our Capitol Hill studio on Saturdays @ 11:00am
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FRIDAY @ 7:30PM SUNDAY @ 12:30PM
Have some dance experience and want to learn your favorite K-Pop choreo? Bring your friends, your enthusiasm, and learn the latest K-Pop dance! Our instructors teach a new dance weekly. Follow us on Instagram (@poproxdancestudio) — we post our song choice every Tuesday.
This class is also offered at our Capitol Hill studio on Saturdays @ 12:30pm
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FRIDAY @ 8:30PM SUNDAY @ 1:30PM
Time to get your K-Pop on! This is recommended for experienced dancers who love learning the newest K-Pop choreo. Bring a great attitude and a desire to have A LOT of fun! Follow us on Instagram (@poproxdancestudio) — we post our song choice every Tuesday.
This class is also offered at our Capitol Hill studio on Saturdays @ 2:00pm
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SATURDAY, 5/4 @ 3:30PM
NEXT WORKSHOP: May 4th
INSTRUCTOR: Asha
LOCATION: Capitol Hill
LEVEL: Beginner
LENGTH: 60 minutes
SONG: “Nagada Sang Dhol" from the film Goliyon Ki Raasleela Ram-leela
Bollywood films are famous for their colorful and expressive routines and dance styles that captivate viewers and create iconic moments that fans never forget. Bollywood dances are a blend of so many beautiful styles – such as traditional Indian, folk, belly-dance (garba, bhangra, kathak, bharatanatyam to name a few) along with more contemporary western forms like hip hop, r&b, jazz and funk. Each month our instructor, Asha, will choose a famous Bollywood dance and break down the routine in this beginner-friendly class. Whether you’re a film fanatic or have never seen a Bollywood film, all are welcome!
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SATURDAY, 5/18 @ 6:30PM
NEXT WORKSHOP: May 18th
INSTRUCTOR: Cathy Barnett
LOCATION: Capitol Hill
LEVEL: Intro + Beginner
LENGTH: 60 minutes
The workshop you’ve been waiting for is finally here! The disco era was SO ICONIC as it changed the way people moved. It was the first movement to bring together people of ALL walks of life, celebrating their differences, and uniting through uplifting, positive energy. And you know that’s what we’re all about here at PopRox - so LET’S GET OUR GROOVE ON and pretend it’s 1975.
In this 60 min intro/beginner workshop dancers will learn lots of fun disco moves taught to incredible music. Hosted by our co-founder, Cathy, who will be bringing her passion for this era to dance with all of you.
We will see you Saturday, May 18th @ 6:30pm at our Capitol Hill Studio!
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NEXT WORKSHOP: TBD
INSTRUCTOR: Queen Andrew Scott
LOCATION: U-District
LEVEL: Intermediate
LENGTH: 60 minutes
SONG/CHOREO: TBD
This workshop is for all of our dancers who are dying to learn the iconic choreography from the dancers and performers we love. Think Britney, Lady Gaga, JLo, and Cardi B. Each month will feature a different routine from a different performer.
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SATURDAYS @ 2:30PM
NEXT SERIES: June 1st - June 22nd
SONG/CHOREO: TBD
Enrollment opens Wednesday, 5/22 @ 1pm
This 4-week series, taught by Derrick, is perfect for dancers looking to workshop a longer routine and perfect their K-Pop dance skills. Participants will spend four 2-hour classes perfecting choreography, learning formations and formation changes, and polishing the finished product!
Classes will occur on Saturdays from 2:30pm - 4:30pm on June 1st, June 8th, June 15th and June 22nd.
*MUST BE 16+ TO REGISTER
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SATURDAYS @ 4:30PM
NEXT SERIES: June 1st - June 22nd
SONG/CHOREO: TBD
Enrollment opens Wednesday, 5/22 @ 1pm
This 4-week series, taught by Derrick, is perfect for dancers looking to workshop a longer routine and perfect their K-Pop dance skills. Participants will spend four 2-hour classes perfecting choreography, learning formations and formation changes, and polishing the finished product!
Classes will occur on Saturdays from 4:30pm - 6:30pm on June 1st, June 8th, June 15th and June 22nd.
*MUST BE 16+ TO REGISTER
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SATURDAYS @ 10:00AM
NEXT SERIES: May 25th - June 15th
SONG/CHOREO: TBD
Enrollment opens Wednesday, 5/15 @ 1pm
This 4-week series, taught by Eliana, is perfect for dancers looking to workshop a longer routine and perfect their K-Pop dance skills. Participants will spend four 2-hour classes perfecting choreography, learning formations and formation changes, and polishing the finished product!
Classes will occur on Saturdays from 10:00am - 12:00pm on May 25th, June 1st, June 8th and June 15th.
*MUST BE 16+ TO REGISTER
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SATURDAYS @ 12:30PM
NEXT SERIES: May 25th - June 15th
SONG/CHOREO: TBD
Enrollment opens Wednesday, 5/15 @ 1pm
This 4-week series, taught by Eliana, is perfect for dancers looking to workshop a longer routine and perfect their K-Pop dance skills. Participants will spend four 2-hour classes perfecting choreography, learning formations and formation changes, and polishing the finished product!
Classes will occur on Saturdays from 12:30pm - 2:30pm on May 25th, June 1st, June 8th and June 15th.
*MUST BE 16+ TO REGISTER
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SUNDAYS @ 5:30PM
NEXT SERIES: May 5th - May 26th
SONG/CHOREO: “Deja Vu” - TXT
Enrollment opens Wednesday, 4/24 @ 1pm
This 4-week series, taught by Celina, is perfect for dancers looking to workshop a longer routine and perfect their K-Pop dance skills. Participants will spend four 2-hour classes perfecting choreography, learning formations and formation changes, and polishing the finished product!
Classes will occur on Sundays from 5:30pm - 7:30pm on May 5th, May 12th, May 19th and May 26th.
*MUST BE 16+ TO REGISTER
Want to restock your punchcard?
Purchase a 5-class package and save $5! Can be used for all of our weekly adult classes & monthly workshops!
Purchase a 10-class Package and save $20! Can be used for all of our weekly adult classes & monthly workshops!
Purchase a 20-class Package and save $60! Can be used for all of our weekly adult classes & monthly workshops!
Give the gift of PopRox!
Our gift cards can be used for adult and kids classes!
DON'T SEE A TIME THAT SUITS, OR JUST PREFER TO DANCE ALONE?
